Women's health after 30 years. Vitamins for women. Nutrition . Beauty . Psychology .

Women's health after 30 years. Vitamins for women. Nutrition . Beauty . Psychology .

The majority of women in this age group are hormonal changes, which in most cases are the result of childbirth, breastfeeding. In connection with these changes in their thirties woman can feel the deterioration of his health. However, special attention should be paid to the state of the thyroid gland and breast. Women's health after 30 years of age deserves your attention. Health - is not only a good state of health, it is also the beauty of a woman .

After 30 years of possible migraine attacks that are unpredictable. Sometimes, the cause of migraine headaches is simply a strong perfumed scent , simple eating nuts or chocolate , cheese or plain stress.

Furthermore , migraine may cause menstrual cycle. Sometimes the adoption of contraceptive use also becomes the cause of migraine. In order to get rid of it , you need to take one tablet of paracetamol , aspirin or just sit in the dark.

Sometimes it happens that women with heavy menstruation observed anemia . However, it may still be a cause of vitamin B6 or other disease. In the event that a woman often experiences a feeling of irritation , fatigue , suffering from headaches , it needs to be tested for anemia. To cure this condition is capable of vitamin diet or certain iron supplements .

Over the years, the female breast is undergoing some changes , it is increasing the fat tissue , so the woman is much more difficult to detect the tumor itself . That's why you need to regularly visit the gynecologist and breast physician . It is especially important to do so to those women who are still preparing to become mothers. It is mandatory ultrasound examination of the breast in all women 35 years of age . And even if you found a tumor , no need to panic .

The tumor is a benign form in eighty percent of the cases , and in ninety cases out of hundreds of timely detection of tumors do not cause any further complications , just cut out the tumor and all .

But another big problem is the women in their thirties thyroid problem , because women suffer from this is 10 times more often than men. The first problems are detected in women during childbirth or breastfeeding (or other hormonal changes ) . In the case of a pregnant woman , a slight increase in the thyroid gland , it should adopt, in accordance with the instructions of the doctor iodine-containing drugs .

Once a year it is necessary to take blood and urine tests , cytology and visit a gynecologist to do a breast ultrasound and organs of the reproductive system , mammography .

For these women have a group of vitamins, as well as for any other age group , but vitamins for this age group is different in that they contain the complex of trace elements and vitamins which the body lacks during this age period .

For example, each set of vitamins for women after thirty years should include vitamin D and calcium, and certainly, that these two elements were used simultaneously because their uptake will not pass without the lack of any of them. To be well folded blood, you need to take vitamin K , boron helps against osteoporosis , vitamins A and E to help restore the appearance and function of the skin , vitamin C will help boost the immune defense system.

It is so necessary as a woman begins a new cycle of life, her body is rebuilt on a hormonal level. Now, her body will be prone to depression , exhaustion of the body , lower vitality .

Also very useful to replenish body stores of calcium , because all of breastfeeding and pregnancy washed out of the body's stores of calcium , which can lead to osteoporosis.

As soon as a woman turns thirty , she definitely need to start to watch your diet. Otherwise, you should forget about the flat stomach and slim waist . If you are the office workers , you will need to consume a day to two thousand calories , but if you are associated with physical labor , the need to consume no less than two thousand seven hundred. Well, if you eat at least five times a day. Meals should be small portions.

To set up your body for good work in the morning, you need a good and healthy to eat. Wow - this is when food is present in a lot of fiber and protein. For example, a good breakfast is an egg omelet with loaves . At lunch meal also need to replenish your body with energy , so there's a must to include in your diet fish or meat and vegetable garnish. But give up carbs. In the evening meal is best stew of vegetables or milk product , of course with a little fat .

However, if you have the nerves to the aisle , if you have a lot of stress , do not deny yourself a piece of dark chocolate . It does not hurt , and relieve psychologically. And if you want to sit on a diet, then it can combine business with pleasure - chocolate stick to the diet, and then something sweet to eat, and maintain a normal weight . In addition to dark chocolate can be eaten with sweet candy and fruit jelly . Yet it is not recommended to eat sweets after thirty in large numbers.

Moving women to thirty years marks the beginning of spiritual crisis . The woman goes revaluation life principles that it set at the beginning of his growing up. Now, women are increasingly beginning to think about the professional advancement because of their original goals (in the form of family and children ), it is most likely achieved . If the woman initially struggling to establish themselves in the career and professional career , it is the opposite tends to realize itself as a wife and mother.

In this crisis, a man tries to confirm its status as an adult with some achievements. He needs to have a sufficiently strong professional achievements at this age , he is interested in stability and security. He does not lose hope to the fact that all his dreams can still come true - family, children , a good job .

Women's health after 40 years. Vitamins for women over 40 .

Women's health after 40 years. Vitamins for women over 40 .

 Women's health after 40 let.Sovremennymi women has been proven that human life (especially women) only begins at forty , although previously it was thought that after thirty tapes woman loses its power , its magic and misses his fate. It is in a woman forty years now finds his prime. Modern woman of about 40 years is quite an active , independent, self-confident , purposeful and successful . A woman of this age are often in positions of leadership is sufficiently serious project . These women are watching their looks and health, they know their value . Such women are deprived of all ages in their prejudices, liberating and begin to enjoy life, because all of my adult life they have worked on these treats . Their time has come !

Despite all the benefits of this age , such a woman would never be a girl of twenty , who has absolutely no health problems. That's why a woman should not be mistaken about his age. No matter how well she herself nor felt any minute age may begin to show. That is why this should be prepared. You also need to know which side should wait for the first signs of ill health. After all, a special approach requires not only the physiology of women, but also hygiene . After all, a woman lies ahead is a difficult test , as menopause . So that the problem of women, if not corrected their health , then prepare your body for this difficult period , that it goes without pathologies and problems.

In the body of forty women are always different physiological processes, which in one way or another, are reflected in the form of age-related changes . That is why specialists have developed three basic and major periods of the biological clock - puberty, puberty and fertility extinction of sexual function ( it lasts as long as no stops menstruating ) , menopausal period.

Vitamins for women after age 40. - After forty or fifty years of a woman's body comes into menopause during which hormone the body is completely reconstructed , so there are very frequent metabolic disorders , and weakness in the muscles, digestive tract disorders , nervous and cardiovascular systems .

To prevent these problems , not only enough to live a healthy lifestyle and eat healthy , you need to use in your daily diet were more vitamin complexes , which are specially designed for ingestion by women after forty years. And for each individual woman's vitamins are different , so the advice you need to see a doctor , who will take into account your age features .

Healthy food. - Of particular importance is not only a mode of work , rest and regular schedule sparing women, but women and power .

It is very important that the woman ate at one and the same time, the meals should not be less than five, in each meal should be few, and the last meal should be no later than three hours before bedtime.

It is useful to drink just before bedtime glass of low-fat yogurt , eat an orange or an apple . Some believe that they can not eat baked goods. However, if your diet becomes defective, and then breaks down the inner loop synthesis. Some people think that 's good for them to starve or go on a diet . Basically, it's the right idea , but these measures should appoint the doctor .

But that does not hurt , so this reduction of salt and salty foods in your diet . If it enters the body in excess, it will slow down or violates water and salt metabolism in the body and also affects blood pressure. And great use of potassium salt leaches out of the body , and this substance is essential for the growth of the body, especially the awkward age .

In addition , a large amount of salt makes us often feel thirsty , so we drink a lot of fluid, which hinders the heart and helps to increase body fat. But a complete rejection of salt - it's not an option. For example , a small piece of herring with boiled vegetables as a garnish - a great way out, even very useful .

It sometimes happens that a woman loses weight during menopause , but most women get better in the pelvis , abdomen. So there is need less to eat sugar , confectionery, jam. Because sugar is conducive to the rapid deposition of fat and poor performance of the pancreas.

Beauty . - The woman at the age of forty years, is particularly beautiful because right glows female beauty and femininity itself . So she needs to wear these hairstyles that will only reinforce this inner beauty.

Sometimes a woman is frightened of this age, which makes her constantly change their image and appearance , tending to a more youthful appearance and image. Although most women hairstyles do not have to change , just do a certain type of installation.

For example , the modern woman is considered fashionable if she has short hair . And modern technology and developed industry stylists helps make incredibly beautiful styling short hair. Especially fashionable hairstyles short pixie type of plan , layered hairstyles, short messy hairstyles that accentuate your style and elegance. In addition, women with a haircut does not have to spend a lot of time on installation and care of short hair.

Psychologists around the world have found that the appearance of a woman depends directly on its state of health and well-being internal . And they found that the majority of women in this age group (at least in our country) are overweight . Hence the problem - their dissatisfaction with their weight is directly proportional effect on the internal state , and then to look at all.

An indicator of psychologically healthy state is to maintain good physical shape , maintaining a correct and healthy diet and an active social life .

If you exercise regularly , it will help to deal with depression , relieve anxiety, improve mood, enhance efficiency. Do not give up a hearty breakfast in the morning because it will improve your mood, make your memory better , increase the amount of energy that will lead you to inner peace.

Women's health after 45-50 years. Vitamins for women. Beauty and health.

Women's health after 45-50 years. Vitamins for women. Beauty and health.

The woman begins to feel that her beautiful and resilient , young and active body is becoming a wreck . And about her mental state and does not worth talking about ...

After fifty years, the health of every woman is extremely vulnerable. In the body of menopause , which carries a lot of pitfalls and dangers. The body is quite actively reconstructed in the hormonal level. In the ovaries cease to be produced in the required quantities such important female hormones , like estrogen, the level of which depends on the work of a large number of internal organs of the body.

However, very often it happens that we have one person full range of climacteric symptoms. It also happens that a woman carries, it feels quite good. And there are those lucky ones that are completely tested in this difficult period, no negative feelings.

However, most often represented by such signs - the woman increases perspiration, frequent palpitations, she becomes irritable , she has broken the cycles of sleep and sleep tides happen at the wrong time (by the way , these are the many sleep disorders that cause the greatest inconvenience .) Usually, women in this age group hold enough of an active lifestyle , so that they can be quite unpleasant and untimely frequent flashes of heat , often accompanied by sweating and redness of the face , which is particularly inconvenient when a woman is in society. These phenomena can cause a woman to lose self-confidence, make her helpless. It is these phenomena can cause her to stop drinking coffee or tea , because they can cause a fever.

Vitamins for women over 45-50 years. Vitamins for women over forty to forty-five years must include a set of tools that are the prevention of cardiovascular diseases , aimed at treating osteoporosis prevention and treatment of senile dementia of funds , to improve mood , appearance, cleaning the unpleasant symptoms of menopause.

Complex such means should include natural ingredients plants which have a reducing effect on the female body , they need to raise the body tarragon .

But one more thing to keep in mind the woman of this age - to avoid excess weight and obesity , a woman should always take care of their body and the body , take care of the timely hormonal treatment .

Nutrition . - Due to the fact that women of this age are active hormonal changes in the body, her figure is much more exposed to abundant deposits of fat. This is especially true of the abdomen , thighs and lower part of the face , upper arms.

It happens in waves, rather than all at once. The fact that the body adapts itself menopause. The fact is that before the formation and build-up of fatty tissue involved in estrogen, which is produced by the ovaries. And during menopause, the ovaries stop producing estrogen, so now this function is passed on to the very fat. If it is very actively trying to get rid of fat , it leads to a decrease in blood estrogen. And this , in turn, exacerbates the symptoms of menopausal character. So you can be prepared for frequent insomnia , poor skin condition , fluctuations in body temperature, heat and other things.

So it is very important to eat healthy without compromising your body and not Peresedov on hunger strike and frequent diet.

Beauty . - It is very important to properly care for their skin at this age .

We single out a few highlights that a woman of this age must comply if he wants to stay long beautiful and young .

Should be cleaned skin soft cleansing milk or cream
Because any type of skin is shifted to the dry type, it needs much more moisture than before. Be sure to use not only the day , but also an intense night cream. Need to combine together with gels , essences and moisturizing serums action.
In the body of this age slows down metabolism and nutrient processes , so we need to speed up the processes of nutrients by using different emulsions , serums , masks , gels, which will nourish , moisturize and regenerate the skin.
You should use any means such as antieydzh - lifting , masks, peels , mesotherapy and other modern means to combat age-related changes .
It is necessary to use active agents that protect the skin from ultraviolet radiation
Any woman who has reached the age of forty , is faced with the problem that 's half of her life was over. Now you need to analyze your life and make some conclusions. It was during this period women are sufficiently important decisions about their careers , school children , their place of further accommodation , with her ​​parents.

This is the age of the spouses divorce among the most common. However, remarriage also occur more often at this age .

It was at this age spouses accumulate what they do not want to listen, hear , forgive. Men of this age often tend to return leaving youth, marrying young girls.

So people are trying to avoid a crisis , entering middle age. However, even the new marriage does not guarantee the solution to the problem - because a selfish person does not find understanding and love, which should be based on any marriage .

At this age there is the greatest amount of fear - a man realizes that is not far off the inevitable . It is now that he is committed to self-realization. Only then did he see the differences in reality and fantasy. He sees how far and large the difference between his youthful fantasies and this state of affairs. But here he is taking the final steps to achieve their desires or to reassess the important concepts.

Dry lips. Why lips dry ?

Dry lips. Why lips dry ?

Why lips dry ? What if the lips are dry ?

Causes of dry mouth :

Habit (associated with biting and licking lips) .
Elevated levels of thyroid hormones .
Mental stress .
"Experience" of the disease ( infection ) .
Lack of lip care or lack of care for them.
The bad ( windy ) weather.
Lack of vitamin E.
Incredibly bright sun .
Drinking hot or very hot food .
Cold (" minus ") air temperature .
Allergy to lipstick on a tooth pastochku .
Prolonged stress .
The use of fluoride toothpaste .
Adverse drug action.
Fungus.
Exercise.
Application sunscreens containing oxybenzone .
Psoriasis .
Diabetes .
A lack of vitamin B12.
Full or partial dehydration.
Lack of vitamin A in the body .

How to deal with dry lips?

Tips and variations :

Drink at least 8 glasses of water a day. If it is very hot outside and indoors - not less than ten. It can be more if you want.
Apply to lip area a good moisturizer or balzamchik . If you are not allergic to your chosen means - continue to use them in the future.
Wean themselves from the habit of licking the lips. Do not unlearn to do it - with great difficulty from the lip dryness disappeared !
Eliminate from your diet all - all the harmful food. After the diet , " a " state of your body and body parts.
Try to eat lots of fruits and vegetables. Let them be even a lot! It is important that "numerous " did not cause allergies .
" Reach " to natural ! Lubricate the lip or vazelinchikom Medcom . Cocoa butter can also be used for these purposes.
Do not be lazy to do exercises for the lips. You can replace it with a massage or exercise ordinary ( 'compression - unclamping ").
Do not drink alcohol , coffee. They (these drinks) do not relieve the dryness , and the sponge is brought to the "dry" state.
Do not eat large amounts of such foods that contain a lot of sugar.
" Upgrade ." Buy a lipstick another company and get a paste that does not have fluoride.
Try smear lip salve , comprising retinol (vitamin A). There is, for example , an ointment called " Videstim ."
Dry lips ? - Buy a chapstick . " Nakraste " her lips for twenty minutes before leaving the house. Rejoice ! Now sold lipstick and tasteful strawberries , and tastefully bananchiki , and tastefully zemlyanichki .... Keep in mind that the taste of lipstick on lipstick effect is not affected. Take it easy!
Make the analysis on hormones. This " event " is necessary for those who can not determine the true cause dryness of the lips .
Once every seven days to make a mask for lips. It can be done from the melted fat , or fat goose . Fit and fat cream mask.
Try a honey mask on the surface of the lips. Take one teaspoon of honey and apply it neatly on the lips. Rub honey ( massaged ) . This mask is especially suitable , if dry , basically, little corners of lips.
Learn to shoot with make-up lips. To do this, take a cotton ball and harmless means of make-up remover . Gently remove makeup . As if afraid to damage the delicate skin of the lips . Then smear lips " gigienichkoy " or cream ( fat) .
Check the condition of your teeth. It is possible that the cause of dry mouth lies specifically in them ( or one of them).
Remember the following : your lips are not dry instantly , but gradually. Lips will soon become dry if flushed little corners of lips, mouth salivate white , it became difficult to swallow ( saliva or food).
Try a mask of sour cream . A teaspoon of lemon juice mix with a teaspoon of low-fat sour cream. Add six drops of vegetable oil. Mix all the ingredients and apply on lips. Thirty minutes rinse with warm some water .
Less commonly, sponge paint lipstick , if unable to completely abandon its use. Use it only on holidays and special days are for you .
Less nervous and fall into a depression! Depression and anxiety will bring bad things to the state not only the lips, but also the whole body !

*


There are incentives that will help you get rid of the dryness of the lips .


Do you want to know about them? Please !


First, dry lips - it's ugly lips. And do not think that the dryness is almost invisible ! You 'll notice it and start complexes .


Second, the lips can crack and bleed. It can also occur through the fault dryness.


Third , dry adversely affect the taste sensations. That is , a person begins to feel the taste of (any ) in a " distorted ".


Perhaps the most valid and strong incentive - a kiss ! You will not be able to safely kiss your loved ones. Dryness of mouth will bring so much discomfort and discomfort that you will not kiss up to all!


The guy is not recognized , so as not to offend, but it will be very unpleasant to touch your lips dry or leave kisses to them. Do not be offended if you hear from the native man remark about it. Listen to it and do everything to make your lips were wet and super tempting !


Do not worry! You - not the only one who touched the "dry attack "! Safely say that the lips can be dry each person (irrespective of age and sex) . Unfortunately, this comes to the children in trouble . And one pleases : the baby is a lot faster than adults.


Nothing helps? The lips are dry ? Do not " beat " in a panic ! To the doctor - better consult a dermatologist . It is something you necessarily advise . Remember one thing: the hope of a doctor is not enough! Necessary and to search for ways of getting rid of ailments.


What to do if lost optimism ? Try to find it. Does not work - banishing the bad thoughts , tuning in all the best . Struggling try ! Then the result will try for you.

How to get rid of the hiccups ? Attacked hiccup .

How to get rid of the hiccups ? Attacked hiccup .

How soon do in the home of the hiccups ? - If you have " attacked " hiccup , it just does not come. There are reasons for it " sticks " to a particular person.

These are the reasons why in-law , who cause hiccups :

Psychological arousal .
Pharynx hot drinks.
A strong supercooling .
Inflammation of the lining of the heart .
Diseases of the spinal cord.
Throats of hot food
Diseases of the spinal cord.
Uncomfortable posture .
Alcoholic "bust ."
Diabetes .
Inflammatory process in the stomach.
Excitement is strong.
Very cold food .
Getting rid of the hiccups !


How to get rid of the hiccups ? - Ways of getting rid of hiccups :

Method number one :
Buy some candy . Try them suck . No matter what do not get distracted . Focus on your taste.

Method two:
Squeeze the little finger ( of either hand ) . " Compression " makes you stronger . Simultaneously with this action out a five-second steps . Lower the finger - a breath do . Repeat until the hiccups did not stop.

Method three:
Nose squeeze connection of several fingers ( at the junction with the bone cartilage ) . This compression will result in stimulating the secretion of gastric juice . It hiccups and stops .

Method number four :
Apply ice to his throat . There was discovered that there is no ice in the fridge - very cold compress do .

Method five:
A piece of stale bread chew and swallow . Try to chew and not swallow huge chunks of it.

Method number six :
To pull the tab itself . But be careful , without unnecessary or sudden movements that do not cause yourself harm.

Method number seven :
Ask someone to scare you . But to do so , " who - something " should suddenly turned to fright quality .

Method number eight :
Sprinkle a spoonful ( teaspoon ) of sugar . Hold the sugar under the tongue ( seven seconds ) . Wash down his few sips of water .

Method number nine :
Swallow a little bit of peanut butter to the end of the nerve intensified in the area of the larynx.

Method number ten :
Cuddle package of paper so that it is " surrounded " the mouth. Take this package inhale - exhale until the hiccups stop .

Method number eleven :
Chew a couple of peas black pepper . Chew and swallow . Wash down with water is not necessary.

Method number twelve :
Something very sweet chew . Sugary sweet ! This also helps the flavor to get rid of the hiccups .

Method number thirteen :
" Collect " juice of yarrow flowering plants . A tablespoon three times a day to take (to food) .

Method number fourteen :
" Collect " juice of valerian roots. Take this juice on the table until a few spoonfuls of food.

Method number fifteen :
To eat ice cream ( fast - fast). If you are not afraid of a sore throat , of course, fall ill. There can not (in this way ) to get rid of the hiccups cautiously.

Method number sixteen :
Take the lemon rind (it will be bitterly angosturskoy fully saturated ) . Chew it several minutes.

Method number seventeen :
Try drugs " Finlepsin " " Motilium " " Haloperidol " " Pipolphenum ".

Method number eighteen :
Ask someone to tickle you. Quickly , the "island" and long. So that twinkle of an eye " flew " from the hiccups.

Method number nineteen :
" Glycerine " put under the tongue . It would help if you hold the pill correctly and do not feel sorry for yourself .



What to do if your baby hiccups tortured - the kid ? Get rid of the hiccups like this:

Pour in a teaspoon of water. Let him swallow it (just tiny sips ) .
Pour the water into the bottle . Let it will have a drink with your kid (all the same small sips ) .
At ninety degrees , tilt the kid ( forward). Handle it on the shoulders should be ( under the scapula, behind rewound ) . His head should be at the top . Vodichku warm and take her baby to give to drink .
If the child is very young and he shut his ears can not - close his ears hands , managing to drink cool water.
Place your baby on his tummy and pat his spinochke . So that was nice to him .
In a game with a child play , Tell him to a deep and made ​​a sharp intake of breath , tell them to slow it breathed ; persuade repeat these steps to nine times .
Let the baby eats ice cream very small portions. It taste and enjoy all the hiccups pass.
Very little kid breast can give. While he was sucking it will be - " forget " about the hiccups .
Hiccups will be held , if the child is tickling distract . But much tickling is not recommended: the kid can inflict harm .


Reviews of women and their discovery of the secrets of how they get rid of hiccups :

Catherine: Ice to the neck helps quickly. I'm just that and save. Although such a " bad luck " is rarely visited by me.

Valeria : And I put my ice . My daughter believes in omens . So tell me constantly that someone remembers me. I laugh , but guessing someone to play along with her ​​. That is our game is an original work.

Marianne : Run down , asked Grandma what she is saved from this annoying ailment . She said that ordinary water . In principle , nothing new I have not heard , but we would like. After all, the stereotype works in the brain that grandmothers have a lot to know . And then - the story of the water! It's a shame I even felt somehow. Internet tells me more , but not so interesting.

Olga : I was scared when overcomes hiccup . Nothing ( no other means ), I no longer help . Although there were attempts to experimentation. Me and fright suit if he is a true , of course! And that friends sometimes regret and consternation " low-quality " work.

Lolita : How to really get rid of the hiccups ? - It helps me a fright . I also halva I eat ( not a nut ) or hlebushek cherstvovaty . And then , the second and third acts the same way . But hiccups me so annoyed that I can not stand her appearance more than a doctor in the house ! Well , these bouts of hiccups do not stop , if it begins ! And I'm starting to go mad as a child. I goes to all those then who is right next to me ! So here I am hard-hearted man . And I have to redo later . I heard that the hiccups and honey would help. But it is an allergy . As sweet !

How to improve eyesight at home? Improvement eyesight

How to improve eyesight at home?

Improvement eyesight

Is it possible to improve vision at home? Whatever belonged to the folk remedies .... They are very well improve vision ! You can not imagine how good ! Now we are about these tools and explain .

Tools to improve vision :

Parsley . As a means to :

Pass the parsley back through the meat grinder .
Add honey .
Add the lemon juice .
Take one hour before a meal ( one tablespoon ) .
Mulberry leaves .

Take a cup of boiling water .
Pour a spoonful of them mulberry leaves .
Forty minutes insist .
Make a pad of gauze .
Dip them into the facility.
Apply to the eyes.
Wait half an hour .
Blueberry juice.

Take ten berries blueberries.
Wring them through marlechku .
A few drops of dilute juice some water .
One drop of juice and water mix .
According to bury two drops in each eye pipetochkoy (once a day).
Cornflower - ochankovoe agent.

Blend two hundred grams of leaves of aloe.
Take fifty grams of dry grass ( Eyebright ) .
Fifty grams of cornflower petals take .
All mix .
Pour honey and red wine.
Leave for three days in a dark place .
Boil in a water bath for exactly one hour ( in a closed boat, alone .)
Cool and strain.
Receiving means thrice daily .
Means of carrots and honey. How to make at home:

Pour into a glass of carrot juice.
Add a spoonful of honey juice .
Drink two glasses a day ( within fifteen days).
*

How to improve eyesight ?

Exercises to improve vision in the home:

"Magic ray of light."

Stand facing the bright light or the light from the lamp.
Tightly cover the eyes .
Direct the eyes ( closed) directly into the light.
Repeat this exercise six times a day.
" Vosmerochka ".

Choose any - any object.
Look at it closely .
Blink often - often .
Grab the state of " sharp little" view.
Walk on the lens of the eye , drawing their "eight" .
Do this exercise 10 times .
"Writing nose ."

Close your eyes ( can not quite tight) .
Write all the letters of the alphabet in the air ( nose ) .
Write the name of the flower , cities, products.
" Morgalochki ".

Blink for fifteen seconds ( rhythmically ) .
Rest for a few minutes.
Repeat the exercise .
" Sheet of paper ."

Lie down on your favorite couch .
Relax.
Imagine the sight of a large white sheet of paper.
Close your eyes .
The top sheet of the little corner mentally draw an imaginary square ( slowly).
Fits into the square circle and the ball .
Draw a rectangle next .
Relax .
Open your eyes .
Do exercise several times.
" Ladoshki to face."

Rastopyrte fingers wide.
Presented to the person hands.
Look through your fingers .
Turn the hands to the left and the right, without ceasing to look at them.
Repeat the exercise three times .
" The tip of the finger ."

Become have any stenochki .
Stretch your arm forward.
Carefully peering at the tip of your finger.
" Pometochka on the window ."

Attach a sticker or something on the glass window.
Focus your eyes on the label.
Move the view out the window.
Admire nature.
Bring a look at the label.
Five times , do this exercise.
Relax .
Do the exercise five times .
" Chasiki ."

Sit down comfortably .
Put your head up .
Turn your eyes clockwise ( without moving the head) .
Draw figures in the eyes of the air.
Relax.
Repeat the exercise .
" Darkness ."

Thoroughly rub the palms .
Firmly apply them to his eyes.
Cross your fingers on the bridge of the nose .
Work to ensure that through the palm and fingers never held the light.
" Fly on a piece of glass ."

Choose a window that overlooks the street .
Take a felt-tip pen .
Draw a big black fly.
Become so that the distance from the window was three meters.
Focus the view on the fly .
Enjoy a fly fifteen seconds.
Turn your sights on any other object.
It focuses on the view (also for fifteen seconds).
Do this exercise 10 times .
" Inconspicuous exhale ."

Lie down on the back relaxed .
Close your eyes .
Take a quiet and easy to exhale through the nose ( it do so cautiously , as if afraid of something ) .
' Jump ' eyes while they are closed.
Relax.
Change the pose.
Repeat the exercise .
*

Psychological method for improving vision :

" Mysterious looks into the distance ."

Teach your eyes to look ahead . Look away, but try not to strain your eyes at the same time . Watch with delight and pleasure. Repeat mentally, such phrases as "I 'm in complete safety. The whole world keeps me safe . I can see very well . "

*

How to improve eyesight ?

Water treatment in the home, which improves vision :

Lotions . Make them like this:

Take cotton tamponchiki .
Moisten them in ice water.
Apply to the eyes.
Wait three minutes .
Again take tamponchiki (net) .
Immerse them in very hot water.
Hold for three minutes.
Trays " with contrast ." Make them like this:

Take two bowls .
In a bowl pour ice-cold water , the other - really hot .
Close the eyes .
Lower the face in a bowl.
Hold a little bit.
Lower the face in the second bowl.
Hold a little bit.
Treatments with blinking . Make them like this:

Clean waters.
Refrigerate it.
Place in water face.
Close your eyes for a few seconds.
Blink seven times.
Take out your face out of the water .
*

Eat foods that contain a lot of vitamin C. This vitaminchiki returns ( improved ) vision. Foods containing vitamin C : Apples . Gooseberries . Oranges . Lemon . Onions . Cranberries . Cabbage ( sauerkraut ) . Kalina . Garlic. Strawberries . Rosehip . Kiwi. Sea buckthorn . Currants (black) . Ramson . Horseradish. Rowan .